Terapia Cognitivo-Comportamental
Entenda sua mente. Transforme suas emoções.
Trabalho com a Terapia Cognitivo-Comportamental (TCC), uma abordagem baseada em evidências que ajuda a entender como pensamentos, emoções e comportamentos se influenciam. Na prática, te ajudo a identificar padrões que geram ansiedade e desenvolver formas mais claras e equilibradas de lidar com os desafios da vida.
Identificação de padrões
Reconheça pensamentos automáticos e comportamentos que influenciam suas emoções no dia a dia.
Compreensão emocional
Entenda como suas emoções surgem e por que determinadas situações afetam você mais do que outras.
Reestruturação cognitiva
Aprenda a questionar pensamentos disfuncionais e desenvolver formas mais equilibradas de interpretar a realidade.
Aplicação prática
Leve os aprendizados da terapia para sua rotina, tomando decisões com mais clareza e segurança.
sobre mim
Uma escuta construída na vida e na psicologia
Sou psicólogo formado pela UNIME Salvador e pós-graduando em Terapia Cognitivo-Comportamental. Antes disso, construí uma carreira de mais de 30 anos como empresário, lidando de perto com decisões, pressões e desafios da vida adulta. Hoje, utilizo essa experiência aliada à psicologia para oferecer um espaço de escuta acolhedora, ajudando você a compreender melhor seus pensamentos, emoções e escolhas.
Allessandro Canella
Psicólogo | CRP 03/34961
services
Changing Lives, One Session at a Time
Individual therapy
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Couples therapy
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Family therapy
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why choose us ?
Leading You to a Happier, Healthier You
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happy client
branch office
psycholog
how it works
How do you obtain our assistance?
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1
make an appointment
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Set a schedule to meet therapist
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Make a payment for consultation
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Enjoy a consultation
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we always ready
Helping You Find Peace Within
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phone number
+123-456-789
hello@awesomesite.com
location
99 roving st, Big city, PKU 2345
I was really struggling with relationship issues and didn't know where to turn. After a few sessions with a couples therapist, my partner and I were able to work through our problems and communicate in a more healthy and effective way. Our therapist was amazing and provided us with the tools and strategies we needed to build a stronger, more loving relationship
I had been dealing with anxiety and panic attacks for years and was convinced I would never be able to overcome them. But my therapist was incredibly supportive and helped me to identify my triggers and develop coping mechanisms. Thanks to her guidance and expertise, I now feel much more in control of my life and am able to handle stressful situations with much more ease
I've been seeing a counselor for a few months now to help me work through childhood trauma and grief. My counselor is so compassionate and understanding, and has created a safe and supportive space for me to explore my emotions and memories. Thanks to her help, I've been able to process some of the most difficult parts of my past and move forward with a greater sense of peace and clarity
FAQ
Frequently asked question
A psychologist typically has a doctoral degree in psychology and is trained to diagnose and treat mental health disorders, conduct research, and provide therapy. A counselor may have a master's degree in counseling or a related field and typically focuses on providing counseling and support for individuals dealing with personal challenges, but may not be able to diagnose and treat mental health disorders.
In a counseling session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
The length of counseling varies depending on the individual and the nature of the concerns being addressed. Some people may only need a few sessions to work through a particular issue, while others may benefit from ongoing counseling over a longer period of time.
Yes, counseling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as if the therapist believes that you or someone else is at risk of harm).